The program starts in Pride Park where fields are set up by LGBTI+ sports associations. Here, people can play some football, volleyball, rugby, or tennis. There is also a cool trail you can run along and workshops for Krav Maga, where you can learn to defend yourself better. Pride Park events are free of charge.
On Friday, July 31st, you can join the Love Swim in the river Amstel (500-1500 meters), the Pride Run (5/10/15km), or the Fun Triathlon. You can also play some tennis at Smashing Pink’s Pride Toss and many other tournaments are being organized during Pride. In most of the cases a small financial contribution applies for these events.